Lagree at Any Age: Try the Workout That Keeps You Fit Through Every Decade
You know that saying, “You’re never too old to try something new”? At The Corner Studio, we’re firm believers in actively working on our health and wellness as we age. That’s why we love Lagree—the challenging, high-intensity workout that’s kind to our bodies at every stage.
“Lagree is suitable for all ages because of its low impact on the joints, spine, and connective tissue,” says Corner trainer Steph Bessert. Indeed, the Pilates-inspired, full-body workout, done on the Megaformer—a machine using adjustable spring resistance—can be intensified for advanced clients, or modified for beginners.
Stay committed to your fitness goals this year and consider adding Lagree to your weekly workout menu. Not sure if it’s the right method for you? Here’s what our Lagree-loving clients in their 20s, 30s, 40s, and 60s have to say!
Kenady Multer, 28
What do you love about Lagree?
I love the way Lagree makes me feel both mentally and physically stronger during and after class. No matter how many classes I take, I still feel challenged.
How is Lagree different from other workout methods you do or have done in the past?
I never get bored or tired of Lagree. The workout is always changing and creating new challenges.
How has Lagree benefited your overall health and wellness?
I’m the strongest I’ve ever been! Not only do I see true muscle definition, but I feel more confident to push myself. I have also made many friends of all ages in class, which is another great benefit of group fitness and the Lagree community.
Meghan O’Neill, 36
What do you love about Lagree?
Lagree makes me feel strong!
How is Lagree different from other workout methods you do or have done in the past?
I feel such a sense of community in the studio, unlike any other fitness class I’ve tried or probably given up on.
How has Lagree benefited your overall health and wellness?
Week after week, I notice the moves becoming more familiar to my body, and I love the feeling of strengthening muscles I never even knew I had.
Kate Webber, 48
What do you love about Lagree?
Lagree is the best workout I have ever done. Don't be fooled by the no-shoe workout—Lagree will have you sweating and shaking like a leaf!
How is Lagree different from other workout methods you do or have done in the past?
Having played two college sports, I have endured all kinds of drills, conditioning, and training. Lagree is kind to my old and over-abused joints. There is also something very Zen about it that calms the racing brain.
How has Lagree benefited your overall health and wellness?
Honestly, I think I am the most toned I have ever been in my life.
Kelly Moore, 66
What do you love about Lagree?
I was apprehensive to try Lagree, based on my age, thinking it would be all young gals and that I would feel inadequate. However, all the instructors were so supportive and welcoming, which really helped me. For anyone who is in my age group and has been hesitant to try Lagree, I would highly recommend giving it a chance.
How is Lagree different from other workout methods you do or have done in the past?
The sense of accomplishment is really one of the things I would say is different from other workouts I have done.
How has Lagree benefited your overall health and wellness?
I started Lagree after my doctor recommended doing more with weights. Since then, my bone density results improved in almost every area! In the past year, my balance and strength have improved significantly and my abs are more defined, too.
Book a Lagree class on The Corner Studio app and start your fall fitness journey on the Megaformer!
See You at The Corner.