In Your Corner: 23 Ways to Be Well in 2023
New year, new you, right? That can be a tall order, but not with a little help from your friends at The Corner Studio! Whether you’re working out for the first time or getting back into a healthy groove, you can find your way to a stronger, healthier, happier you this year. Here, 23 ways to be well with us in 2023.
Warm up—and catch up—with a friend in the infrared sauna. The health benefits of our Clearlight Sauna include everything from reducing inflammation and flushing out toxins to burning calories and boosting heart health and better sleep. Make it a date with your bestie and share the good feels.
Lengthen, strengthen, and tone with Lagree. The high-intensity, low-impact fitness method done on a spring-loaded machine called the Megaformer is not only a challenging physical workout, but also an intense mental exercise that forces you to slow down and connect mind to muscle movement.
Make exercise a family affair. Come to class together or share class packs with a parent, sibling, child, or spouse.
Get that Pilates body. You know the one—strong, sturdy, and boasting perfect posture. Our Pilates Body class uses the Reformer and Cadillac machines, stability chairs, and mat work for hyper-controlled exercises that make that toned shape and stature attainable.
Stretch and de-stress at hot yoga. Sunday Burn is the new brunch—indulge in deep breathing through static holds and dynamic movements in this 60 minute heated flow.
Try Tabata. Full Body Burnout mixes strength moves with heart-pumping Tabata-style cardio intervals that burns calories and keeps your body guessing.
Build muscle, burn fat. L.B.A. and brand new class A.A.A. bring out all the props—dumbbells, bars, gliders, and loop bands—for targeting different muscle groups.
Enjoy an instant butt lift at Barre Booty. From plies and squats to donkey kicks and curtsey lunges, this glute-burning ballet-inspired workout seriously shapes your backside.
Jump for joy on the rebounder. Rebound Burn is a high-intensity cardio class centered around a mini trampoline and makes you feel like a kid again.
Break a sweat at HIIT. Our OG high-intensity interval training class takes you through five stations offering a mix of strength training and cardio for 8-minute intervals. The best part? 45 minutes goes by in a flash.
Work every muscle group. Power Circuit’s six strength training stations, each with a 60-second cardio burst, plus an ab-focused burnout at the end, makes for a well-rounded weekly workout.
Burn more calories with Bala. From bangles and bands to rings and gliders, Bala Power takes your core workout to the next level.
Find your balance on the BOSU. BOSU Pilates Core is a little bit of everything with the added challenge of balance training to engage muscles and improve core strength.
Just dance! Great music, easy-to-follow moves, and feeling free is what Cardio Dance/Sculpt is all about.
Master the mix. Mat Mega Mix offers the perfect combo of traditional mat Pilates interspersed with Megaformer moves for a fun, dynamic workout.
Book a private training session. Whether you’re a fitness newbie and want to learn the ropes at your own pace, or a fitness fanatic who wants to fine-tune your workouts, you can access any of our amazing trainers for one-on-one private training, including private and duet Pilates.
Commit to eating clean. Lindsay Perigan’s individualized health coaching program gives clients the knowledge, resources, and confidence to curb cravings, kick bad habits, and find more joy in healthy food.
Join our Book Club. Read and discuss the latest best sellers in the world of wellness—and get inspired!
Host a workout party. Round up your besties for a private fitness class at the studio and cheers to your health with post-sweat bubbles and bites.
Be part of a supportive community. We’re here for you! With two studios and more than ## group fitness classes a week, there are so many opportunities to find encouragement from trainers and fellow fitness pals.
Meet our favorite doc. Corner devotee and founding physician of Healthspan, Dr. Ginnette Gomez offers individualized wellness programs—from cardiology and nutrition counseling to movement and breathwork and massage therapy—at her Mack Avenue office.
Drink more water. Serious H20 drinkers—and those who need a reminder to stay hydrated—appreciate our fridge stocked with growing cult favorite, Liquid Death Mountain Water.
Buy yourself something nice. Our new boutique, The Corner Active & Leisure, has so many fabulous items in store—from high-performance fitness gear to cozy, casual, wear-everyday pieces to round out your wardrobe and make you look and feel good!
See You at The Corner.