Whitney Stines

I grew up playing sports and was an athlete in high school. I always exercised but it was not until I began my career as a young lawyer that exercise became a passion, not only for physical health but also for mental health. It became the best stress reliever and I started to study fitness on my own and help friends who were struggling.

Within the past few years, I became determined to pursue my passion for health and fitness. I want to help others not only see results but gain confidence in their own skin.

I truly believe exercise and a healthy lifestyle can lead to overall joy in all areas of life. I am now a certified ACE group fitness instructor and a certified Lagree fitness instructor.