Slide into your summer body on the Heroboard

Every muscle gets its moment in MegaBody, the newest full body fitness class at The Corner Studio. Centered around the innovative Heroboard, a portable exercise platform, and incorporating props like yoga blocks, free weights, and resistance bands, MegaBody takes cues from the Lagree workout done on the Megaformer and brings it to the floor. 

“It’s very grounding,” says Corner trainer Wren Miller, who alternates teaching the class with Steph Bessert. The Heroboard’s low center of gravity offers reliable support for dynamic movements, allowing for safer, more effective workouts. Steph adds, “Lots of balance and stability work here. It’s different and fun!”

From sliding the Heroboard for classic core moves, like wheelbarrow or forearm plank saw and pulling toward your seat in bridge for the ultimate hamstring burner, there’s no shortage of variations and new challenges for the body’s larger muscle groups, as well as those tiny stabilizer muscles. The pace is slow and controlled—which we all know means the effects are fast!  

Whether you’re a fan of Lagree or a total beginner eager to start your fitness journey with something fun and fresh, MegaBody is tailored to accommodate all fitness levels. 

Book your class on The Corner Studio app Tuesdays and Thursdays at 10:30am at Corner GPW.

See You at The Corner!