Pilates Plus: A New Corner ‘Springs’ With Lagree and More
The Corner Studio Pilates and Lagree officially opened its doors May 3 and we’re so excited to offer traditional Pilates equipment training, as well as Lagree Megaformer group fitness. Our fabulous new studio, on the corner of Mack Avenue and Loraine in Grosse Pointe City, emits the same sunny vibe as its sister studio at Broadstone, is stocked with the best brand-new equipment, and is a second home to the trainers you already know and love, all Lagree certified.
The buzz about Lagree is far from new. The Megaformer—a Pilates-inspired training machine that uses springs and cables to sculpt, strengthen, and increase balance with the added element of cardio—launched back in 2010. But 10 years and a dozen iterations later, the Megaformer workout is still trailblazing. And the hype is real.
You know that crazy burn you feel when you’re doing squats or lunges in HIIT class and think your legs might give out from under you? Now imagine you’re doing the same thing except on a sliding carriage: unlike the floor that isn’t going to move, the carriage is sensitive to your every movement. That’s the Lagree Megaformer workout—or at least, one tiny snippet of it.
If we lost you for a sec, you can rest assured this workout is for all levels and abilities! Here’s why: “The biggest pro about Lagree is the fact that it is a high-intensity workout with very low impact, which makes it an extremely adaptable workout for everybody,” explains Corner trainer Ally Ranville. For those who want a workout that’s easy on the joints without sacrificing sweat factor, Ally says, “the combination of resistance, core, slow-twitch muscles, and mind body connection makes Lagree a great option.”
Those familiar with Pilates can know what to expect as far as how the machine works, but trainer Nancy Blake notes the similarities between traditional Pilates equipment and the Lagree Megaformer are minimal. Simply put, “Lagree gives you a low-impact, high-intensity workout, while Pilates gives you a low-impact, low-intensity workout,” she says.
Nancy insists Pilates is still an excellent way to strengthen and shape the body while increasing endurance and balance, but the Lagree Megaformer adds that extra cardio that will increase heart rate, too. “Lagree can definitely give you that full body burn and make your muscle shake!” she says.
For clients new to “spring” workouts, Nancy suggests Pilates Reformer is a great place to start. “I love both workouts and believe they complement each other well.”
Consider some tips before you try. Nancy advises clients to hydrate, arrive a few minutes before class to get set up, and take breaks when you need them. “The stronger you get, the longer you’ll be able to maintain that ‘time under tension,’ keeping the springs tight,” she says.
Ally adds, “Dismiss any preconceived fears about the way the machine looks! It has something for everyone.”
Purchase membership, classes, and packages on The Corner Studio app. We have lots of pricing options to choose from!
Lagree
Book through The Corner Studio app or MindBody.
Drop-in $21 for May
New Client Special 3 Weeks Unlimited $119
4 Classes $99
8 Classes $179
Lagree Monthly Membership $229 (can be used for classes at both studios!)
Pilates
Book through The Corner Studio app or MindBody.
New Client Special Private 3 for $179
Drop-in Duet $65
Drop-in Private $88
4 Pack Duet $219
4 Pack Private $319
8 Pack Duet $359
8 Pack Private $549
Visit our website for more information about The Corner Studio and The Corner Studio Pilates and Lagree.
Meet You at The Corner!