IT’S STILL COLD… WARM UP WITH HOT NEW CLASSES AT THE CORNER

Need a routine refresh? New fitness classes at The Corner were made to get you moving and motivated again. From PILATESstrong to Power Circuit and a new legs-butt-and-abs-focused scorcher dropping this week, we’ve got you covered to beat the lull of gray skies and chilly days. Here, our fresh batch of heart-pumping, muscle-toning, calorie-burning workouts to try this month. Get a break from the cold and come break a sweat—you’ll be glad you did!

Cardio Kick w/ Lindsay

Mondays 5:45pm

Class duration: 45 min

Class type: High-intensity cardio conditioning

Designed for: Weight loss

Instructor insight: “Kick, punch, and knock out stubborn body fat. Get drenched with sweat and have fun! Every class ends with abdominal strength exercises and a cool-down.”

Full Body Burnout w/ Whitney

Tuesdays 6:00am & 9:30am; Thursdays 6:00am

Class duration: 45 min

Class type: Strength & Tabata cardio (Tabata is HIIT featuring 4-minute exercises that alternate 20-second push and 10-second rest)

Designed for: Calorie burn

Instructor insights: “Combines the benefits of complex strength training using multiple muscle groups at once and Tabata cardio to torch calories. It’s designed to be intense, but easily modified, and I highly encourage clients to work to their own max.”

PILATESstrong w/ Jo

Thursdays 11:00am

Class duration: 45 min

Class type: Mat Pilates/Strength

Designed for: Lengthening & toning

Instructor insights: “Think long and lean! This warmed Pilates hybrid class achieves the perfect burn and sweat, with an emphasis on form and core. Most moves are done on the mat with different props to challenge and support your body.”

Power Circuit w/ Cam

Thursdays 6:00pm; Sundays 10:00am

Class duration: 60 min

Class type: Strength training circuits

Designed for: Building strength & endurance

Instructor insights: “Meant for everyone! Six stations target upper and lower body with a 60-second cardio kicker in each, plus two ab burnouts to cap class. A great workout to focus on making yourself better with each rep.”

L.B.A. w/ Lindsay

Tuesdays 10:30am

Class duration: 45 min

Class type: Weight/resistance training

Designed for: Building muscle & burning fat

Instructor insights: “This class is all about legs, butt, and abs, plus total body toning and trimming. We warm up with the resistance band, followed by weight training and a core and leg burnout. No jumping around! A low-impact class for everyone.”

PilatesBody: Pilates Equipment Circuit (coming March!) w/ Courtney, Katie & Nancy

A new group fitness class is coming to The Corner Studio Pilates & Lagree! PilatesBody is a circuit-style class that will allow clients to use different Pilates equipment while building lean muscles through resistance exercises. Key Pilates principles, such as alignment, coordination, balance, and control are the focus. Tune in soon for more details…

See You at The Corner!